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Withdrawal: 0-15 days
WHAT'S HAPPENING
WHAT TO DO
Medical problems:
Get a check up.
Depressed:
Get some exercise.
Out of control behavior:
See a therapist or go to 12 step meetings such as CMA.
Severe cravings:
Identify and avoid your triggers.
The Honeymoon: 16-45 days
WHAT'S HAPPENING
WHAT TO DO
Too much or too little to do:
Schedule your time and fill your schedule; remember to leave time for yourself.
Loneliness and/or Boredom:
Go to 12 step meetings and spend time with friends.
Overconfident:
Educate yourself about dependence.
Occasional cravings:
Try thought-stopping.
The Wall: 46-119 days
WHAT'S HAPPENING
WHAT TO DO
Sluggishness and/or depression:
Exercise.
Thinking about using or a return to high risk sex:
Identify the reasons why.
Unfocused activity:
Schedule your time.
Loneliness and boredom:
Stay involved with your group.
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